United Kingdom Tae Kwon-Do

1ST DAN TO 2ND DAN LINEWORK

FWD – L-STANCE LOW KNIFE HAND GUARDING BLOCK, SLIP FRONT FOOT TO WALKING STANCE CIRCULAR BLOCK
BWD – WALKING STANCE DOUBLE FOREARM BLOCK, LOW BLOCK REVERSE ARM
FWD – DOUBLE TURNING KICK LAND IN L-STANCE WITH REVERSE PUNCH WITH KIAP PULL BACK TO GUARD
BWD – TWIN HORIZONTAL PUNCH IN FIXED STANCE
FWD – PRESSING KICK SIDE KICK COMBINATION USING THE SAME LEG, LAND IN L-STANCE WITH INWARDS KNIFE HAND STRIKE (FROM KWANG GAE)
BWD – U-SHAPED GRASP (FROM PO EUN)
FWD – JUMP TURNING KICK LAND IN L- STANCE WITH GUARDING BLOCK
BWD – L-STANCE X-KNIFE HAND CHECKING BLOCK, UPSET PUNCH WITH REACTION ARM PULLED TO SHOULDER
FWD – TWIST KICK LAND IN WALKING STANCE WITH DOUBLE PUNCH
BWD – WALKING STANCE WITH NINE SHAPED BLOCK
FWD – TURNING KICK, JUMP SIDE KICK LAND IN WALKING STANCE WITH TWIN VERTICAL PUNCH (AS IN PATTERN GAE-BAEK) THEN PULL BACK TO GUARD
BWD – WALKING STANCE RISING BLOCK, LOW BLOCK, DOUBLE ARC HAND BLOCK
FWD – FRONT LEG HOOK KICK, TURNING KICK COMBINATION FOLLOWED BY REAR LEG AXE KICK, REVERSE PUNCH KIAP AND PULL BACK TO GUARD
ON THE SPOT – JUMP SPINNING BACK KICK LAND IN L-STANCE WITH REVERSE PUNCH KIAP PULL BACK TO GUARD

PATTERN – STUDENTS CHOICE OF COLOURED BELT
PATTERN – STUDENTS CHOICE OF COLOURED BELT
PATTERN – EXAMINERS CHOICE
PATTERN – KWANG GAE
PATTERN – PO EUN
PATTERN – GAE BAEK

SET SPARING – EITHER 3 OR 2 STEP – EXAMINERS CHOICE
1 STEP SPARING – SHOWING MORE ADVANCED TECHNIQUES

FREE SPARING

BREAKING – BOTH HANDS ANY TECHNIQUE, BOTH LEGS ANY TECHNIQUE ONE JUMP KICK ANY TECHNIQUE

THEORY